My Actifit Report Card: June 21 2025

Today is day 56 of my #seven77 regimen. It was hot as balls today. The national weather service put out an excessive heat warning. So I got outside to mow part of the lawn early in the day, before it got super nasty.

Good thing, too! The heat rose quickly, so I had to stop after about 45 minutes. I got enough of the yard mowed that I was able to set up the sprinkler in the shade and play with my kids. We did that for about 30 minutes or so, then had some popsicles and went inside to take a cold shower. After lunch, I put my daughter down for a nap and then I took one too. After nap time, I took my son with me to Costco to grab dinner and other groceries. I didn't want to use the stove today. Too hot for that...

So we had sandwiches and salad for dinner. That hit the spot! I played with my kids some more, my wife and I put them to bed, and then we played some more Baldur's Gate 3 before retiring.
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Daily Activity, Play with kids/grand kids, Shopping, Yard Work

Height 6.4 ft		Weight 250.8 lb		Body Fat %
Waist in		Thighs in		Chest in