There’s this moment in Theo Von’s This Past Weekend podcast, episode 558, that hit me so hard I almost spit my coffee. He had Katt Williams on as a guest — Katt, with his signature wisdom, humor, and that sprinkle of unbothered honesty only he can deliver. When Theo asked him if he worked out to stay fit, Katt didn’t even blink: “The ladies keep me fit… I’m heavy in sexual relations.”

I paused. Rewound. Listened again. Then I smiled, not because it was funny (it was), but because it felt personal. It was like someone had opened the blinds to a room in my life that had always been there but rarely spoken about. I’ve never been the guy obsessively counting macros or chained to the squat rack, yet somehow, my body always seems to bounce back into shape. And if we’re being real here — like, real — a lot of that has to do with my sex life.

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Sex: The Full-Body Cardio Nobody Talks About

When Katt said those words, he wasn’t just making a joke. He was preaching. See, people love to glamorize their gym grind, flexing on Instagram after a 5 a.m. lifting session. But here’s the thing: the bedroom is its own kind of training ground, and if you’re doing it right, it’s way more fun than running on a treadmill. Forget counting reps — count thrusts. Forget squats—have you ever been in a position that made your thighs burn like you were auditioning for Cirque du Soleil?

Sex works muscles you didn’t even know you had until they’re sore the next day. And there’s a kind of athleticism required when things get heated — lifting, holding, adjusting, balancing. Sometimes it feels like you’ve signed up for a yoga class without the instructor yelling “hold the pose.” Trust me, the pose is being held, and if you cramp up mid-session, you’ll learn real quick what endurance is.

And let’s not forget the cardio. The heart rate spikes, the adrenaline, the heavy breathing — it’s like running sprints, only with fewer clothes and way more motivation to reach the finish line. In a lot of ways, sex is just nature’s most underrated HIIT workout. You hit it hard, rest for a second, and then go again.

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Endorphins and Abs: A Natural Partnership

People love to talk about the endorphins you get from exercise, but there’s no rush quite like the post — sex glow. Your body rewards you for a good session with a cocktail of feel — good chemicals that boost your mood and, believe it or not, help with muscle recovery. This is where the magic happens: you’ve worked out without it feeling like a workout, and your body knows it.

You’re burning calories, working core muscles, and let’s not forget about the obliques — you know, the sexy little muscles on your sides. They get a serious workout when you’re twisting, bending, and contorting into positions that might’ve been inspired by a chiropractor’s worst nightmare. If you’re lucky, you’ll wake up the next morning with abs that didn’t exist the night before and a grin on your face like you’ve unlocked the cheat code to fitness.

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Staying Fit Without the Pressure

One thing I admire about Katt’s statement is how effortless it sounded. There’s no stress, no overthinking, no Instagram posts about “grind culture.” Just pure, unapologetic truth: sex keeps him in shape, and that’s that. In a world where fitness influencers shove meal plans and workout routines down your throat, it’s refreshing to hear someone admit that pleasure can be productive.

For me, staying fit isn’t about forcing myself to stick to rigid gym schedules. Don’t get me wrong — I enjoy working out, and I’ve had phases where I’ve hit the gym hard and loved it. But I’ve also had periods where life gets busy, and my motivation isn’t at its peak. And you know what? I don’t panic about “falling off,” because I know I have a backup plan — one that doesn’t involve protein shakes or leg day but is equally effective.

I’ve had friends ask me, “How do you stay in shape when you’re not always consistent at the gym?” I usually laugh it off and say something vague like, “I stay active,” but deep down, I know the truth. The truth is, I’m active in a different way—one that involves dim lighting, good company, and a level of effort that’s a lot more fun than 30 minutes on the elliptical.

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The Confidence Factor

Let’s be real: half the battle of staying in shape is about feeling good in your own skin. You can have a six-pack and still feel insecure, or you can be a little softer and feel like the sexiest person alive. For me, confidence isn’t tied to how much I lift or how low my body fat percentage is. It comes from knowing that I’m taking care of myself in ways that make me happy.

Sex isn’t just a physical workout; it’s a mental one, too. There’s something empowering about knowing your body is capable, desired, and strong without needing validation from a mirror or a scale. When you’re sharing intimate moments with someone, you’re reminded of what your body can do, not what it “should” look like. That’s a whole different kind of motivation.

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The Takeaway: Find What Works for You

Now, before you cancel your gym membership and start scheduling “workout sessions” with your partner, let me be clear: this isn’t an anti-gym message. If you love lifting weights and chasing PRs, do your thing. But if you’re someone like me who thrives on a mix of structured workouts and… alternative methods, know that you’re not alone.

Fitness doesn’t have to fit into a box, and Katt Williams reminded me of that. It can be funny, spontaneous, and yes, even a little naughty. Whether you’re hitting the gym, the bedroom, or a mix of both, the goal is to feel good and stay healthy — physically and mentally. And if you can do that while having a little fun along the way, then you’ve already won.

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So, to Katt Williams, I say this: thank you for keeping it real. The ladies have kept me fit too, and I don’t plan on stopping anytime soon.

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The Podcast

If you haven’t already watched this one, I highly recommend it. Two of the greatest comedians of our generations going back and forth, you already know it’s filled with great moments.