Day 2665 | Daily November Reps

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byebyehamburgers4 days agoPeakD2 min read

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I'm late on my report today as I was really sick thos morning (will write about that tomorrow-. Otherwise, Saturday was not the usual hot start of the month as I did skip on a hot yoga class and also still allowed myself to not fully eat healthy (which backfired). I did however start doing some reps again with the goal to do them daily the entire month at least on days when I don't feel sick.

November Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	-	2386	100x26.7kg	50	10	10	0	1	40 Sec	40 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.8 / 71.0 / 70.6 / 70.8 / 70.9 / 70.8 / 70.9 / 71.0 / 71.4 / 71.2 / 70.56 kg(708.8 / 7 = 70.88kg)

Daily Food Diary

Day	Food
Saturday	Rice Waffle & Peanut Butter cottage cheese, fish sticks, pasta

New Day Goals: Sunday from here on out will be about taking it really easy so I fully get back healthy. I also likely will make it into a water fasting day.

October Stats: