2025-01-13 Nagai-Park 23K

@argon just finished a 23.51km run, that lasted for 110 minutes.
This run helped argon burn 1495.2 calories.

Description from Strava:

Distance（距離） : 23.4 km
Time（タイム） : 1:50'17"
Average Pace（平均ペース）: 4'43"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 219 W
Calories-out（消費カロリー） : 861 kcal
Cardio Load（カーディオ負荷）： 198
Muscle Load（筋肉負荷）： 1446
Average Heart Rate（平均心拍数）: 138 bpm (Max : 176 bpm)
Running Index（ランニングインデックス） : 68
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 555.6 km)
Temperature（気温）: 4.1～7.0 ℃
Wind Speed（風速）: 2.5～3.9 m/s
Humidity（湿度）: 55～71 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13339750657

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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