2025-01-11 Nagai-Park 32K

@argon just finished a 32.34km run, that lasted for 150 minutes.
This run helped argon burn 2065.4 calories.

Description from Strava:

Distance（距離） : 32.3 km
Time（タイム） : 2:29'40"
Average Pace（平均ペース）: 4'39"/km
Average Cadence（平均ケイデンス）: 93 spm
Average Power （平均パワー）: 222 W
Calories-out（消費カロリー） : 1157 kcal
Cardio Load（カーディオ負荷）： 259
Muscle Load（筋肉負荷）： 1994
Average Heart Rate（平均心拍数）: 136 bpm (Max : 162 bpm)
Running Index（ランニングインデックス） : 71
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 532.1 km)
Temperature（気温）: 3.8～7.0 ℃
Wind Speed（風速）: 1.5～2.6 m/s
Humidity（湿度）: 60～81 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13321171850

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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