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My Actifit Report Card: November 17 2025, Aylet 18 7533
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Latest Blogpost/Letzter Blogbeitrag
Qigong Cross-off calendar/Abstreichkalender
| X | 2 | |||||||
|---|---|---|---|---|---|---|---|---|
| X | X | X | X | X | X | X | X | X |
| X | 13 | X | X | X! | X! | X! | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |
| 39 | 40 |
Routines/Routinen
- [ ] Magnesium in the evening/Magnesium am Abend
- [ ] Vitamin C in the evening/Vitamin-C am Abend
- [x] Tongue scraping/Zunge Schaben
- [x] Magnesium in the morning/Magnesium am Vormittag
- [x] Oil pulling/Ölziehen
- [ ] Shave/Rasur
- [x] Hot lemon or vitamin C in the morning/heiße Zitrone oder Vitamin-C am Vormittag
- [x] Meal supplemented/Mahlzeit supplementiert
- [x] Qigong am Abend
Regularities/Regelmäßigkeiten
- [ ] Splinterlands Guild /Splinterlands Gilde
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