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Plancha y Front Lever [ESP | ENG]

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aestrals450.3218 days ago3 min read



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Street Workout Community

https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg

Plancha y Front Lever


Planche and Front Lever

https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg

Español
English

¡Hola comunidad de
HIVE
y
SWC
!. En el Street Workout me he dedicado desde que comencé en el arte de los estáticos a el Front Lever y a la Plancha aparte de ser los más populares actualmente, en esta oportunidad muestro algunas fotografías realizando los movimientos desde hace unos meses que retome de nuevo a entrenar concentrado mejore bastante en el Front Lever ya que era el movimiento estático que mas me costaba hasta ahora que lo domino bastante hasta su variante de touch que actualmente busco aguantar más con un máximo de 6 segundos de aguantes y para la plancha solo hago aguantes de Straddle Planche una progresión pero como muestro en las fotos logre marcar mis primeros 3 segundos de full que me sorprendió hacerla ya que para muchos de los que practican este deporte puede costar un montón. Sin más que agregar dejare avances en post siguientes sobre mi plancha.
Hello
HIVE
and
SWC
community!. In Street Workout I have dedicated myself since I began in the art of statics to the Front Lever and the Planch apart from being the most popular currently, in this opportunity I show some photographs performing the movements since a few months ago that I resumed again to train concentrated I improved a lot in the Front Lever since it was the static movement that cost me the most until now that I mastered it quite a bit until its touch variant that currently I try to hold longer with a maximum of 6 seconds of holds and for the plank I only do Straddle Planche holds a progression but as I show in the photos I managed to mark my first 3 seconds of full that surprised me to do it since for many of those who practice this sport it can be very difficult. Without more to add I will leave advances in the following posts about my planch.

https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg

Contenido Original Creado por
Original Content Created by
@aestrals

https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg

Traductor
Translator
Google Translate

https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg

Detalles de Edición
Edition Details

Dispositivo
Device
Tecno Camon 18P

Editor de Fotografía
Photography Editor
PicsArt

Cámara
Camera
@aestral

Sebastin
Instagram


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